Rosacea
Rosacea commonly appears as persistent redness on the face, most often affecting the cheeks and nose. In some people, the chin or forehead may also be involved.
Daily sun protection is essential. Use a physical sunscreen with SPF 50 and at least PA+++.
Try to avoid direct sun exposure, especially around middle of the day. Physical sunscreens are often better tolerated by rosacea-prone skin than chemical sunscreens.
Signs and Symptoms
Rosacea can vary substantially from one individual to another. In most cases, some rather than all of the potential signs and symptoms appear.
Many people with rosacea notice that they flush or blush easily, especially when exposed to certain triggers. Small blood vessels can become visible on the skin surface. In some cases, rosacea may resemble acne with red bumps or pimples.
Some individuals may experience dry, sensitive skin with a stinging or burning sensation.
If rosacea is left untreated over time, it can lead to thickened skin, particularly around the nose. Rosacea is a chronic condition. This means it tends to flare intermittently, with periods of worsening and improvement.
Triggers
Identifying and avoiding personal triggers is an important part of managing rosacea.
The cause of rosacea is not known. It could be due to genetics, an overactive immune system or things in your daily life. Rosacea is not caused by poor hygiene, and you can’t catch it from other people.
Flare-ups might be brought on by:
- Spicy Food
- Alcohol
- Warm Environments
- Sun Exposure
- Exercise and Emotional Stress
Symptoms of Rosacea
Skincare Tips
Patients with rosacea may have skin that is more sensitive. Some skincare products or cosmetics may cause dry, rough, flaky skin, irritation or stinging sensation.
A gentle skincare routine can help soothe the skin and reduce discomfort.
Cleanse the face twice daily using mild, soap-free and surfactant-free cleansers. These are generally better tolerated than traditional soaps, which can be too harsh and disrupt the skin’s natural barrier. Avoid harsh scrubbing and irritating products such as exfoliants, toners and manual exfoliation. Keeping skincare simple and gentle is key. Regular use of a gentle moisturiser can help support the skin barrier as well.
FAQ
What is Rosacea?
Rosacea can be confusing. It looks similar to acne, but the cause and treatments are completely different. It’s an inflammation of the skin, the cause of which is unknown. The features of rosacea are redness and puffiness, predominantly on the cheeks and nose. Yet sometimes rosacea spreads to other areas as well.
Where will I see Rosacea?
Rosacea is usually limited to the nose and cheeks, but bumps and redness can appear on the ears, scalp, forehead or chest. Some people even experience ocular rosacea, where they feel a gritty sensation in their eyes caused by the same bumps. If you notice inflammation in any of those areas, you could be experiencing this condition.
What Triggers Rosacea?
Although we don’t know the exact cause of the inflammation, we can identify the factors that trigger it. Rosacea gets worse with heat, stress, cold wind or alcohol.
Lifestyle changes to avoid Rosacea Flare-ups
Managing rosacea goes beyond skincare. It also involves making simple lifestyle adjustments to reduce flare-ups. Certain triggers, such as heat, spicy foods, alcohol, stress and sun exposure, can worsen redness and irritation. Keeping a diary to track personal triggers can help you identify patterns and avoid them.
Protecting your skin from the sun is essential. Use a broad-spectrum sunscreen daily and wear hats or protective clothing when outdoors. Managing stress through relaxation techniques, exercise or mindfulness can also reduce episodes of flushing.
Incorporating these lifestyle changes, along with a gentle skincare routine, can help you keep rosacea under control and improve overall skin comfort.
Make An Appointment
Contact us today (Tel 62359428, WhatsApp 81682638 or via your MyNiks app) to schedule your consultation and discover how we can help you achieve the clear, healthy skin you deserve.